Peak Sports Club offers various unique, addictive and upbeat workout sessions thru our Les Mills classes.

GROUP FITNESS CLASSES. Mixing the hottest music with cutting-edge exercise science, motivation and the energy of many, LES MILLS™ group fitness classes make you fall in love with fitness.

LES MILLS CLASSES BODYPUMP ™. BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!. Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and ...

Mixing the hottest music with cutting-edge exercise science, motivation and the energy of many, Les Mills group fitness classes make you fall in love with fitness.

Shop the official apparel and shoes of Les Mills exercise classes! New tops, pants and shorts available for men and women. Free shipping on orders over $49.

Les Mills RPM. RPM is an indoor cycling class, set to the rhythm of motivating music. This low impact workout blasts calories and builds your fitness level fast! This class is offered in a 30, 45, and 60 minute format. Learn More. Les Mills BodyAttack.

Candidates who have attended a les mills class know the importance and benefit of the same. Les mills body pump has gained immense popularity all across the world with health enthusiasts. 24 Hour Fitness offers les mills workout to candidates looking for the same.

Originally from New Zealand, Les Mills was an Olympic athlete in the 1960s and '70s. In 1968, near the end of his competitive track and field career, he and his wife opened a gym in their home country, utilizing many of the training and fitness techniques Les used during competition.

Mills opened his first gym in 1968 and gives his name to Les Mills International, a company founded by his son Phillip Mills. He was Mayor of Auckland , New Zealand's largest city, from 1990 to 1998.

1. BodyPump. Perhaps the most popular Les Mills program is BodyPump, a weight-based group-fitness class that promises to sculpt, tone, and strengthen the entire body.

Empower yourself with a Les Mills BODYCOMBAT ® class. This high-energy class is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

Les Mills is changing the way the world thinks about fitness. Our ten group fitness programs and three formulas for team training are delivering the results ...

Les Mills Classes One of the great benefits of being a Y member is to have access to group fitness classes including several types of LES MILLS™ classes. New choreography, music, and instructor education are part of the LES MILLS™ commitment to ensure that classes are fresh, up to date, and in line with the latest research.

When you join our Les Mills classes, you’ll perform between 800 and 1000 reps. Many classes are between 30 to 55 minutes, so get ready to sweat. But don’t be discouraged thinking about completing that many reps now.

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than ...

Work out at home with LES MILLS On Demand. Access full body workouts such as BODYPUMP, BODYBALANCE and CXWORX, HIIT workouts and more.

Columbia Basin Racquet Club members enjoy over 100 specialized classes every week. All group exercise classes are included with your membership . We currently offer 7 Les Mills™ Group Fitness Classes: BodyPump™, BodyCombat™, BodyStep™, RPM™, BodyAttack™, CXWORX™, and …

Mount Carmel Fitness Center is now offering Les Mills™ workout classes! Les Mills inspires millions of people to get moving every week. Learn more here!

Les Mills Body Jam. You’ve never had so much fun while working out! Body Jam is a high-intensity, cardio workout, but not with the generic cardio exercises you think.

LES MILLS BARRE Ballet inspired workout to shape & tone; LES MILLS GRIT CARDIO HIGH-INTENSITY INTERVAL TRAINING; ... VIRTUAL Virtual Class; ALL CLASSES. Return to Map. No Results. We can't see any results for that search. Hint: try using the name of the nearest city. OK. You are about to be redirected.

As explained by its website, Les Mills is a New Zealand company that is the world’s largest provider of choreographed exercise-to-music group fitness classes distributed to health clubs. Les ...

Les Mills Virtual classes are amazing fitness workouts that combine world-leading fitness programmes with motivational music and exercises from some of the most influential instructors. Using a virtual screen to display workouts, all of our Les Mills virtual classes are available at multiple gyms across the UK.

LES MILLS™ ON DEMAND: Stream Cardio, Strength, HIIT, Core, Flexibility Classes Online workouts from LES MILLS, the world leaders in group fitness. Get unlimited access to 12 different fitness programs and hundreds of high-energy, effective workouts with LES MILLS On Demand.

Les Mills BODY PUMP and CXWORX classes at Western Reserve Racquet & Fitness. Give yourself a total body workout!

With 12 clubs nationwide, Les Mills has the most extensive range of cardio and weight equipment, delivering the world's best Group Fitness classes and Team Training options, and are passionate about Personal Training.

Les Mills recording of Saturday Night Gave Me Sunday Morning Originally record... 24:43. RPM #71 Speed. Episode 22. RPM #71 Speed Episode 22. RPM 71 Speed. 1. PACK RIDE Release #71 Les Mills recording of Broken Arrows Originally recorded by Avicii. . 2. PACE Release #71

Les Mills Classes. Take your workout to the next level with Les Mills Fitness Programs from New Zealand. Les Mills Fitness Classes keep you motivated and inspired to get in the best shape yet!

Les Mills On Demand gives you access to world-class group fitness classes that you can play through your home devices and workout in the comfort of your own space. Featuring great music and inspiring instructors, you’ll get the motivation you need to work out whenever and …

Group fitness is a powerful tool. It’s motivational, inspirational and results-focused. Best of all, it’s fun. At Les Mills group fitness classes, you draw off the energy of the group and share achievements while cycling, dancing, or performing martial arts or practicing mind-body fusion.

Les Mills International is a New Zealand company providing choreographed workouts to fitness centres distributed to health clubs. The first Les Mills program was BodyStep, with BodyPump being the first program released internationally.

Les Mills inspires millions of people to get moving every week. They engage with us and rely on us for the world’s best group training. The classes mix great music and cutting-edge science to help people fall in love with fitness.

Les Mills programs are available in over 60 countries throughout the world. To find your nearest classes please use our class locator or visit one of our regional sites below.

Les Mills BodyCombat Classes. In Body Combat, you aren’t fighting anyone but yourself. You’re battling against your calories and kicking (literally) their behind.

Polar and Les Mills | Join the tribe Polar and Les Mills have joined forces to create a fitter and healthier planet. With Polar A370, the LES MILLS Edition wristband, and LES MILLS™ workouts as Polar sport profiles you can be sure to catch every sweaty minute. And there's more: you can even share your experience with the world. Just add your favorite workouts to your Polar A370 and get started.

Les Mills ™ Classes – Get the Group Effect LES MILLS™ group fitness classes harness the energy of many for a motivating, challenging and totally addictive workout experience. All LES MILLS™ classes are scientifically backed, and proven all around the world.